Due to the rapid standard of living, people are very often nervous and worried.Especially such a life rate affects men, in which the power is significantly reduced in such periods.
And for every human being, despite his age, this is very important and important.Indeed, thanks to sexual activity, representatives of the strongest sex can prove to be real "men".
But with almost every human being, a situation happens when his sexual abilities begin to fade for a variety of reasons.As a result, sexual and psychological disorder occurs.
But this is not a reason for sadness, because today there have been many methods that can be raised by power.In addition, you can do this not only in the clinics but also at home.
First of all, before you increase power, you must deny the following:
- Smoking.
- Alcohol.
- Sweetness.
- Coffee.
Instead, you need to start eating properly and playing regularly.By the way, special exercises have been developed for people suffering from power.
Some men take special medicines to regain their sexual activity, but to get used to them and therefore it is best to use folk methods.After all, such a drug can only temporarily solve the problem.
A man who observes signs of power tries to hide it from everyone.But in fact, the right way out of this condition will turn to the doctor, who will prescribe reasonable treatment.After all, the self -medium can only aggravate the problem.
But there are popular methods to combat these diseases.In addition, you can solve the problem with home methods.This will be described below.
Effective means to increase power
There are many ways to increase power at home.But it's not all, unfortunately, they are effective.
Effective and effective methods include:
- Bath.
- Contrast shower.
- The use of products that increase power.
- Massage.
- Exercise.
Russian bath
The Russian bathroom is a proven method in combating power.There are known cases when people have helped to increase sexual activity several sessions of the Russian bath.
The sailors who went for swimming for a long time, especially in front of their long flights, sat in a bath for hours.Thanks to this method, their sexual energy was maintained and managed to survive a long absence of stress without stress.
But today it is very rare to catch a man in the bathroom.But in vain, because the bath affects many human organs with fruit.But in order not to hurt other organs, for example, in the heart, more often three times a week, a bath should not visit.
When visiting the bathroom, you must keep the following tips:
- With prostatitis disease, only shield broom should be used.
- The steamboat should not be more than ten minutes.
- You need to use herbal fees.Herbs calm the human nervous system and fight different diseases.Fees may consist of the following herbs:
- mint;
- yarrow;
- lavender;
- sage.
- In a session, you have to go to the steamboat no more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If you want, after the bath you can drink honey herb tea.
- During this process, you must abandon alcohol.
Contrast bath
One of the good methods for combating power can be called contrast shower.A similar procedure can relax a person.To enhance power, you must add a bay leaf to the water.
Water temperature must be about this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the process to be effective, you must constantly change the water from the cold to hot.To do this, you need to sit in a water tank alternately - it is best to take the basins.You should start the process with a hot basin.In a basin you have to "sit" no more than a minute.You have to make ten approaches.If you regularly perform such a procedure, then you should constantly increase the temperature difference, gradually, one or two degrees a day.
Egg massage preparation
The testicles are able to develop such a hormone that is responsible for male signs, such as erection, beard, hairy, muscles and so on.If a man has a weak libido then he should regularly perform egg massage.
Before performing this procedure, you must do the following:
- Take a warm shower.If there is no way to do so, then the testicles for five minutes should be wrapped in a towel.
- Relax.
- Take a convenient position.
- The testicles should hang.
- Start the massage.
It is worth noting that the arms of a massage is must be warm.The procedure duration should not exceed two minutes
Run Massage: Instructions
Massage needs a man to distinguish the hormone mentioned above.In addition, massage should often take place for men who are okay with power, as it improves sperm quality and increases its number.
The more often you wake up testicular massage, the faster your male abilities will recover.In general, experts recommend performing this process daily before bedtime.After all, it is when a person sleeps to have hormones.
During the massage, you must not forget that the testicular skin is very thin and therefore you should handle it carefully.The key to the correctness of massage can be considered pleasant sensations.
During massage, a person should not experience pain.But if there is inflammation of the testicles, then this exercise is contraindicated in a person.
Much depends on the correctness of the massage.If you do so incorrectly, then you will not be able to achieve any results, even if you will perform such manipulations several times a week.
Thus, in order for the process to be effective, the massage must be executed as follows:
- With a non -working hand, you must push the scrotum.
- With a hand that will make a massage, you need, pressing on a testicular, you perform circular motions.
- All movements must be neat and progressive.
Other auxiliary methods
To increase power, you must tune in to it.First you need to relax and relax.But don't relax with sex.You can take a bath or go with friends in nature.
Power can be increased thanks to special foods, which is usually called foam.
Products that increase male power include:
- seafood;
- Bananas?
- eggs in any form.
- honey;
- nuts;
- wheat;
- ginger;
- chocolate.
You also need to change the food style.
When diet, you must adhere to the following rules:
- You have to eat foods rich in fiber.
- It is worth leaving fat, fried and flour.
- It is not advisable to use semi -foul products.
In order not to arise such problems, it is necessary to find time to relax.Also, next to the man must be an affectionate and care of a woman who can support him in difficult times.
Reviews
Ivan says the following:Problems with power began after thirty.Then I was very upset, but I started looking on the internet how to overcome my problem.
Then I found an article that diet increases power.Then I didn't believe it, but I decided to check.I started eating only those products that can increase male power and after a few months I didn't know bed problems with girls.
By the way, so I had to give up bad habits, but I don't regret it at all.
Valentina writes:My husband started problems with power when he was 34 years old.I couldn't look at him calmly, he was constantly upset.
I supported him as much as I could, but he didn't help.There was no question of going to a specialist.
Once in a magazine I came to an article that a contrast shower can be effective in force.He offered him, he agreed.And after a few weeks, power has improved.Since then, the husband for prevention has performed this procedure once a week.
Now it's over forty years old and we don't know sex problems.
As we can see, power reduction is not such a serious problem that people can meet.After all, all diseases can be cured today, there would be a desire.To cope with power, you can use different methods to achieve an effective result.